Andrew offers a therapeutic breathwork approach created to relieve tension and holding patterns in a sustained way, opening up space and allowing life energy to flow more freely in the body. Result: feeling more available for life!

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facebook.com/flowwithandrew

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Offering:

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Breathe yourself available
  - Friday  7:30am

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A set of practices centred around breathwork and movement, dsigned to gently open and awaken the body, ground the nervous system, and create space for energy to flow in us, making us more available for life in the day ahead. The focus will be on soft activation and self-care. Bring a blanket.